J-emine's reflexionando

Dabbling and experimenting with healthy fruit juice recipes is next on my list. One of mum’s closest girlfriend has given her a sheet of varying fruit juice recipes and the benefits of drinking it. Hence lately, mugs of weird looking fruit juice- mixtures has been appearing on the kitchen table. Shall not argue with mother on the fruity goodness it oozes :)- I’ll try and get pics of it next time when it’s serve within our humble abode.

How do you guys ensure you have the neccesary fruits intake required in your daily diet? I’m fairly guilty of my fruits intake but thankfully there is the habit of having freshly squeezed fruit juice, either in the morning before I head to work or from the canteen in the afternoon.

No prize for guessing what’s my favourite fruit juice combo 🙂

Came across a Chinese article on the 8 different fruits that assist in skin whitening and glowing complexion in the Au Natural way – needed Mum to read the article out to me and here’s sharing what I picked up:

Apple – helps in lightening of spots and freckles
Orange – enhances skin elasticity, whitening and anti-ageing
Strawberry – helps moisturize the skin
Tomato – protects skin from free radicals and balances the skin’s natural SPF
Cherry- strong antioxidants that curbs melanin production and keeps the skin smooth and youthful looking
Pineapple – evens out skin tone and helps in detoxification
Grape – helps in keeping the skin youthful-looking and slows down skin aging
Kiwi- helps in lightening, reducing dark spots and acne

Hope the above has been useful, let’s all drink the fruity way to good skin and health.